{"id":1,"date":"2025-01-20T15:57:24","date_gmt":"2025-01-20T15:57:24","guid":{"rendered":"https:\/\/zakiehtejarat.com\/en\/?p=1"},"modified":"2025-01-20T17:39:27","modified_gmt":"2025-01-20T17:39:27","slug":"hello-world","status":"publish","type":"post","link":"https:\/\/zakiehtejarat.com\/en\/index.php\/2025\/01\/20\/hello-world\/","title":{"rendered":"Antioxidants in food \u2013 the secret of health and taste"},"content":{"rendered":"<div class=\"flex items-center mb-20 lg:mb-30\">\r\n<div class=\"text-heading-m3 lg:text-heading-m4 transition-colors cursor-pointer hover:text-black max-lg:text-black text-black\">Summary<\/div>\r\n<div class=\"text-heading-m3 lg:text-heading-m4 transition-colors cursor-pointer hover:text-black max-lg:text-black text-base-40\">\u00a0<\/div>\r\n<\/div>\r\n<div class=\"text-wysiwyg text-wysiwyg--post-header\">\r\n<ul>\r\n<li>Antioxidants prevent oxidation and neutralize the water radicals formed in the process.<\/li>\r\n<li>They occur naturally in fruits, vegetables, spices, nuts and grains, among others.<\/li>\r\n<li>Antioxidants in food have a\u00a0health function, protecting the body from oxidative stress, and protecting products from spoilage.<\/li>\r\n<li>Antioxidants are also used as stabilizers in cosmetics, gums, fuels and oils.<\/li>\r\n<\/ul>\r\n<p class=\"wp-block-paragraph\"><br \/><br \/>Antioxidants, otherwise known as antioxidants, are an ingredient valued both by the food industry and by those seeking a\u00a0way to eat healthily. Of interest to producers and consumers is their role in protecting the body from oxidative stress and in improving the shelf life and quality of food. What are antioxidants, what are their types and where can we find them?<br \/><br \/><br \/><\/p>\r\n<h2>What are antioxidants?<\/h2>\r\n<p>Antioxidants are chemical compounds that prevent or delay the oxidation process. Oxidation processes can produce free radicals, which are a\u00a0by-product of metabolic processes and exposure to external factors such as air pollution or UV radiation. Free radicals can lead to cell damage, accelerating the ageing process and increasing the risk of many diseases, including cancer, heart disease and neurodegenerative diseases.<\/p>\r\n<div id=\"mechanism-of-action\" class=\"section-anchor\">\u00a0<\/div>\r\n<h2>Mechanism of action<\/h2>\r\n<p>Antioxidants can counteract the damaging effects of free radicals not only by reducing their formation, but also by neutralising them. Different antioxidants may have different mechanisms of action. Some of them \u2018deactivate\u2019 free radicals by giving them an electron. Free radicals, which are reactive oxygen species, are thus stabilised without causing cellular damage.<\/p>\r\n<p>Other mechanisms of action of antioxidants may include: chelating metal ions that can catalyse the formation of free radicals, interrupting cascades of reactions that lead to further cellular damage, and even promoting the repair of those already damaged. Most biological systems use a\u00a0combination of different antioxidant mechanisms to maintain oxidative balance in the body.<\/p>\r\n<div id=\"types-of-antioxidants\" class=\"section-anchor\">\u00a0<\/div>\r\n<h2>Types of antioxidants<\/h2>\r\n<p>Antioxidants can be divided into two main groups: natural and synthetic.<\/p>\r\n<div id=\"natural-antioxidants\" class=\"section-anchor\">\u00a0<\/div>\r\n<h3>Natural antioxidants<\/h3>\r\n<p>Many foods contain natural antioxidants, which are key to a\u00a0healthy diet. These are known as exogenous antioxidants. These include ingredients such as:<\/p>\r\n<ul>\r\n<li>vitamins \u2013\u00a0in particular vitamin C (ascorbic acid), vitamin E (tocopherols), and vitamin A;<\/li>\r\n<li>polyphenols (e.g. flavonoids);<\/li>\r\n<li>carotenoids (beta-carotene, lycopene, lutein);<\/li>\r\n<li>minerals: zinc, selenium, iron, copper, manganese.<\/li>\r\n<\/ul>\r\n<p>In addition, we distinguish natural endogenous antioxidants, which are part of our body and its defence system against free radicals. These include substances such as glutathione, methionine or coenzyme Q10.<\/p>\r\n<div id=\"synthetic-antioxidants\" class=\"section-anchor\">\u00a0<\/div>\r\n<h3>Synthetic antioxidants<\/h3>\r\n<p>Synthetic antioxidants are commonly used in industry. Examples of these include:<\/p>\r\n<ul>\r\n<li>BHA (butylhydroxyanisole) and BHT (butylhydroxytoluene);<\/li>\r\n<li>TBHQ (tert-butylhydroquinone);<\/li>\r\n<li>propyl gallate;<\/li>\r\n<li>ascorbic acid and its salts.<\/li>\r\n<\/ul>\r\n<div id=\"antioxidants-in-food\" class=\"section-anchor\">\u00a0<\/div>\r\n<p><strong>Antioxidants in Food<\/strong><\/p>\r\n<p>Antioxidants are found in a wide range of foods, both in their natural form and as added ingredients.<\/p>\r\n<p><strong>Natural Sources of Antioxidants<\/strong><br \/>Some of the best natural sources of antioxidants include:<\/p>\r\n<ul>\r\n<li>Fruits and vegetables<\/li>\r\n<li>Green tea<\/li>\r\n<li>Coffee (caffeine) and cocoa<\/li>\r\n<li>Red wine<\/li>\r\n<li>Nuts and seeds<\/li>\r\n<li>Whole grain products<\/li>\r\n<li>Fatty fish and eggs<\/li>\r\n<li>Spices such as cardamom, oregano (containing carvacrol), nutmeg, marjoram, and thyme (containing thymol), among others.<\/li>\r\n<\/ul>\r\n<p><strong>Enriched Products<\/strong><br \/>In addition to natural sources, many products are specifically enriched with antioxidants, including:<\/p>\r\n<ul>\r\n<li>Margarines and vegetable oils<\/li>\r\n<li>Processed meats<\/li>\r\n<li>Breakfast cereals and muesli bars<\/li>\r\n<li>Isotonic and functional drinks<\/li>\r\n<li>Dietary supplements<\/li>\r\n<\/ul>\r\n<p><strong>The Role of Antioxidants in the Food Industry<\/strong><\/p>\r\n<p>The food industry uses antioxidants for more than just enhancing the health benefits of products. They also play a crucial role in extending the shelf life of foods and maintaining their visual appeal. This is especially important for fats and oils, which are highly susceptible to oxidation, resulting in unpleasant odors and tastes. By incorporating antioxidants, food manufacturers can prevent such spoilage, ensuring that products remain fresh and appealing to consumers.<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><strong>Industrial Applications of Antioxidants<\/strong><\/p>\r\n<p>Antioxidants are widely known for their use in the food industry as essential additives. These compounds not only enhance the nutritional value of food products but also serve as preservatives, particularly in fats and oils to prevent rancidity. Additionally, antioxidants such as potassium hydrogen tartrate, citric acid, and lactic acid are used as acidity regulators in various food products.<\/p>\r\n<p>Beyond the food industry, antioxidants are also valuable in the cosmetics sector. They play a stabilizing role and contribute to skin cell regeneration, making them key ingredients in anti-aging creams, moisturizers, lipsticks, and other cosmetic products containing fats. Coenzyme Q10 is a popular antioxidant used in many of these products due to its powerful ability to protect the skin\u2019s hydrolipidic barrier.<\/p>\r\n<p>Antioxidants are also utilized in other industries, including animal feed, packaging, rubbers, petroleum products, mechanical oils, and greases, highlighting their broad range of applications.<\/p>\r\n<p><strong>The Growing Antioxidant Market<\/strong><\/p>\r\n<p>The antioxidant market is expanding rapidly, driven by the increasing demand for natural food additives and the growing consumer preference for products with natural ingredients. Future trends in antioxidants include efforts to extract them sustainably from agricultural waste, improve their bioavailability, and discover new natural sources, such as microalgae.<\/p>\r\n<p>In summary, antioxidants play a critical role in numerous industries, particularly in food preservation and health protection against oxidative stress. With both natural and synthetic antioxidants gaining momentum, the market is poised for continued growth and innovation.<\/p>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Summary \u00a0 Antioxidants prevent oxidation and neutralize the water radicals formed in the process. They occur naturally in fruits, vegetables, spices, nuts and grains, among others. Antioxidants in food have a\u00a0health function, protecting the body from oxidative stress, and protecting products from spoilage. Antioxidants are also used as stabilizers in cosmetics, gums, fuels and oils. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":115,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Antioxidants in food \u2013 the secret of health and taste - Zakieh Tejarat Trading co.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zakiehtejarat.com\/en\/index.php\/2025\/01\/20\/hello-world\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Antioxidants in food \u2013 the secret of health and taste - Zakieh Tejarat Trading co.\" \/>\n<meta property=\"og:description\" content=\"Summary \u00a0 Antioxidants prevent oxidation and neutralize the water radicals formed in the process. 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